Dads and Daughters: How to Inspire, Understand, and Support Your Daughter When She's Growing Up So Fast (Paperback)
($10.04 USD)
From Library Journal
These two titles strengthen the burgeoning girl-rearing genre. A psychologist and speaker on gender equity, Deak aims to give answers to the problems raised in Mary Pipher's classic Reviving Ophelia. Quite a claim but she does it. To handle struggles with body image, self-esteem, intellectual growth, peer pressure, and media messages, Deak offers a strong framework that includes concepts like Crucible Events (defining life episodes) and the Strudel Theory (building a life with layers). That latter concept comes into play with Deak's objection to the theme of Laura Stepp's recent Our Last Best Shot: that is, if parents lose touch with their daughter during adolescence, their relationship is over. Many levels of experience make our daughters who they are; parents are never done connecting with their daughters, says Deak. Furthermore, girls need to be connected to other girls, which can, in turn, conflict with their need to compete, succeed, and find happiness. Finally, Deak deals with the newest issues of girls as manipulators/pleasers. Hers is a thoughtful philosophy based on years of counseling, research, and experience. Kelly, executive director of the national advocacy group Dads and Daughters, shares his perspective on raising girls (he is the father of twins). Although initially he goes a little overboard with his claims of a father's impact on daughters, he ultimately delivers an effective message: fathers can take an active role in raising confident daughters. As Deak also points out in her book, however, dads may have a harder time with daughters than mothers have raising sons. The teen years are especially trying for dads because of sexual issues, and Kelly expertly shows readers how to deal with them. Rather than stamp out girls' libidos, he argues, parents must help daughters recognize them. In an age of boundaries and abuse, he delineates the differences between nourishing touch and physical abuse. Live-away dads are not forgotten either. He's also open to homosexuality and tries to teach daughters new ways of coping (e.g., allowing his daughters a checking account at age 12). Michael Gurian's The Wonder of Girls describes more fully the role of intimacy, biology, and brain chemistry in girls' lives; Kelly just wants dads to know how very influential they are. Both Girls and Dads are highly recommended for public libraries. Linda Beck, Indian Valley P.L., Telford, PA Copyright 2002 Reed Business Information, Inc. --This text refers to the Hardcover edition.
Review
"Joe Kelly defines the landscape for fathers and daughters in the treacherous domain of America today. He also offers the testimony of other travelers, a map and a first aid kit to help families make it to safety. This book is an essential aid for the fathers of adolescent girls." ---Mary Pipher, author of Reviving Ophelia: Saving the Selves of Adolescent Girls
"Joe Kelly points the way for fathers to help raise empowered and healthy daughters---a longtime feminist goal. Dads and Daughters is must reading for men and women alike who want to change the world their daughters will inherit." ---Leslie R. Wolfe, Ph.D., president of the Center for Women Policy Studies
"Dads and Daughters should go on the required reading list of every one of us dads who want to raise healthy and strong daughters." ---David Walsh, Ph.D., President and Founder, National Institute on Media and the Family
"Dads and Daughters does what a good advice book should do: respect its readers while offering them real guidance and help. Joe Kelly knows it's tough to navigate the passage from girl to woman in our culture, and he knows that fathers can make a big difference in their daughters' lives. He is able to laugh at himself, to reveal his own struggles, and to empathize with the fathers he's addressing. But he holds his readers to a high standard because he knows how important fathers are. Dads and Daughters challenges and invites fathers to listen-to their daughters, of course, but also to each other. This is a book that will make fathers want to learn how to stay close to their daughters, and it is a book that will show them how." ---Susannah Sheffer, author of A Sense of Self: Listening to Homeschooled Adolescent Girls
"I've been a big fan of Joe Kelly ever since I started receiving his Dads and Daughters newsletter across my computer screen. I've shared his organization's literature with the thousands of girls and their families in Girls on the Run. And now at last he has written a book that pulls so much of his message, his insight and his passion into one place. Dads and Daughters offers both practical advice AND a strong voice for the millions of dads out there who want to engage themselves in their daughter's lives and improve the dad and daughter bond. -- Review
How To Say It (R) To Girls: Communicating with Your Growing Daughter (Paperback)
($11.53 USD)
Product Description
The expert guide to girl talk.
How to Say It(r) to Girls provides a wellspring of practical advice for parents on how to broach uncomfortable subjects with girls of all ages, or how to simply open the lines of communication. This book offers concrete words, phrases, and sample dialogues to help parents figure out what to say and how best to say it.
About the Author
Nancy Gruver is the founder of the award-winning magazine by and for girls, New Moon(r): The Magazine for Girls and Their Dreams.
Complete Conditioning for the Female Athlete (Paperback)
($22.95 USD)
Product Description
Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With Complete Conditioning for Female Athletes women can learn how to train their bodies for great performance in their sport.
The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results - and what ones won't work for her sport.
Complete Conditioning for Female Athletes is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.
About the Author
Bob O'Connor is a retired professor of health and physical education and a licensed psychologist. He was a long time strength training teacher and coach, starting at U.C.L.A. in 1956. He has also worked with Olympic champions from the U.S.A. and has helped to develop strength and conditioning programs for Olympic coaches in several countries. During his 45 year coaching career he has coached girls and boys and women and men in a number of sports. He has authored 35 books in sport, health, sports injuries and sports conditioning.
Kari Fasting is considered to be one of the top experts in the world in the issues related to women and sport She is the former president of the International Society for Sport Sociology and is the current vice president for WomenSport International. Her major research interests have been in increasing women's participation in sports and in the coaching and administration of sport, and more recently, sexual harassment and abuse.
Diane Dahm did graduate work in orthopedic surgery at the Mayo Medical School where she is presently an instructor and a consultant in the Department of Orthopedics. She is a former college basketball player and currently cycles and snowboards. She is the Chairperson for the Research Committee of the Women's Sports Foundation.
Christine Wells is a former university teacher of exercise physiology and kinesiology. She has also been a university athletic trainer. Her writing includes college textbooks on strength training and sports, as well as books on health and fitness for the general population. She is now working in the medical field.
The Female Athlete's Body Book : How to Prevent and Treat Sports Injuries in Women and Girls (Paperback)
($11.53 USD)
Review
"...a quick and easy reference guide with straightforward chapters and a thorough index... a concise reckoning of women's sports." -- Cleveland Plain Dealer, June 15, 2003
"...handy reference...Don't miss the appendix of exercises to strengthen your most vulnerable body parts." -- Health Magazine, June 2003
Product Description
The first authoritative guide for keeping female athletes healthy and injury free
Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs.
Until now.
In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including:
How to minimize injury while enhancing sports performance
Nutrition and training for top performance and lifelong health
The specific needs of younger, pregnant, and mature athletes
How to fight menstrual problems, bone loss, and eating disorders
Klean Kanteen Stainless Steel Colored Water Bottles
($ USD)
Klean Kanteen Stainless Steel Colored Water Bottles
Product DescriptionWomen Sports Gear Product DescriptionIn this day and age we all need to live, work, and play a little greener with the Klean Kanteen. We all can to do that by using BPA free plastic containers, like the Klean Kanteen. While staying green you can also keep hydrated during workouts and practice. Women Sports Gear knows in order for all of us to help save the planet we all have to start somewhere and why not with water bottles? We found that you can order an optional specially designed adapter that works with Avnet’s patented Sippy cup spout. The Sippy cup spout works great for the little ones. The little ones need to learn early that hydration is very important too. The easy-to-carry, lightweight size that slips into bags, cup-holders, and even the water bottle cage on your bike makes the day to day use of these water battles very convenient. To find the right size that works for you, scroll down and see for yourself. When you find the right one, click on the button below and as a bonus we at Women Sports Gear are always looking for the best deals that work for our busy lives so we have also posted the different suppliers agreements’ to give you the best discounts we could find on these Klean Kanteens.Amazon.com Product Description·Keep yourself hydrated with the environmentally friendly Klean Kanteen stainless steel water bottle, which now comes in a variety of colors. Klean Kanteens are made from #304 stainless steel, the material of choice in the food processing, dairy, and brewery industries. Stainless steel is easy to clean, durable, inert, sanitary, toxin-free, and non-leaching. It's also toxin- and BPA-free and recyclable to boot. ·Klean Kanteen bottles do not have to have a special lining like some other metal bottles, and they won't ever leach nasty tastes or chemicals into your drinks--no matter how many years you use it. The large-mouth design makes it easy to pour in ice cubes or a smoothie packed with frozen strawberries. It's also easy to clean--just scrub it out with white vinegar and baking soda (or mild soap and water), or load it in the dishwasher. It's topped by a polypropylene looped cap that makes it easy to grab on the go. All Klean Kanteens are backed by a 1-year manufacturer's warranty. ·Klean Kanteen bottles come in several sizes: